Weigh In record (no journal entry) for 26 March 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1100 kcal
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Fat: 55.51g | Prot: 77.58g | Carb: 86.00g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas (Large), Special K Cereal Bars - Strawberry, Smokehouse Almonds, Granola Thins Crispy Squares - Dark Chocolate. more...
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2760 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 5 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 55 minutes. more...
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gaining 1.4 lb a week
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