Weigh In record (no journal entry) for 05 February 2020
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216.3 lb
Lost so far: 0.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1986 kcal
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Fat: 77.82g | Prot: 91.58g | Carb: 231.28g.
Breakfast: Sugar, Syrniki, Sour Cream (Cultured). Lunch: Мираторг Лазанья Болоньезе. Snacks/Other: Ritter Sport Шоколад Тёмный с Начинкой Марципан, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Apple, Fine Food Батончики Мюсли с Клюквой, Banana, Carrots. more...
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gaining 7.7 lb a week
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