ppjrooney's Journal, 26 March 2013

205.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 55.71g | Prot: 85.19g | Carb: 193.30g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, 100% Pure Orange Juice. Lunch: Sichuan From The Sea - Scallops, Brown Rice. Dinner: Chicken Noodle Soup, Shrimp Scampi, Atlantic Salmon (Farmed). Snacks/Other: Winter Lager. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...