Weigh In record (no journal entry) for 05 February 2020
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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466 kcal
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Fat: 11.25g | Prot: 58.82g | Carb: 34.92g.
Breakfast: Xucker Erythrit, Thise Bio-Skyr Natur , Zirkulin Flohsamenschalen , Alpro Soya Sojamilch Ungesüßt. Lunch: Xucker Erythrit, Edeka Bio Schlagsahne, DM Bio Gemüse Brühe, Thise Bio-Skyr Natur , Blumenkohl. more...
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losing 4.6 lb a week
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