Cherryl's Journal, 04 February 2020

140.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 64.94g | Prot: 42.08g | Carb: 126.05g.   Breakfast: Kefir. Lunch: Sweet Potato, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Keoki's Pork Lau Lau , Hawaiian Sun Lilikoi Passion, Yard House Ahi Poke Bowl. Snacks/Other: Snak Club Toffee Peanuts, Asian Pears. more...

2359 kcal

Activities & Exercise: Treadmill - 1 hour and 7 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 15 minutes. more...