Weigh In record (no journal entry) for 15 September 2010
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463.6 lb
Lost so far: 21.4 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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3892 kcal
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Fat: 146.73g | Prot: 185.12g | Carb: 471.04g.
Breakfast: Sausage & Cheese Croissan'wich, Crystal Light on the Go Sugar Free packets. Lunch: Cooked Green Peas (Canned), Baked Potato (Peel Eaten), Onions, Roasted Broiled or Baked Chicken Breast, Butter, Crystal Light on the Go Sugar Free packets. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Toasted Garlic Bread. Snacks/Other: 98% Fat Free Fudge Bars, M&M's, Watermelon, Grapes. more...
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losing 8.4 lb a week
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clydebrown's weight history
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