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cheat meal on Sunday
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223.8 lb
Lost so far: 30.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2368 kcal
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Fat: 62.66g | Prot: 174.18g | Carb: 275.43g.
Breakfast: Vega Protein & Energy Cold Brew Coffee, Navels Oranges. Lunch: Kirkland Signature Three Berry Blend, Kirkland Signature Organic Greek Yogurt, Millville Quick Oats, Kirkland Signature Organic Maple Syrup. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Bing Gre Kim Chee, Kirkland Signature Wild Alaskan Sockeye Salmon, Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Autumn's Gold Grain Free Granola Bars, Bananas, Now Sports Pea Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend. more...
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gaining 8.4 lb a week
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