Weigh In record (no journal entry) for 13 January 2020
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2737 kcal
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Fat: 54.89g | Prot: 163.12g | Carb: 387.02g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Nestlé Cioccolato Fondente Extra, Now Foods Ultra Omega 3, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Vitamin Company Panic, Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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gaining 7.7 lb a week
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