Weigh In record (no journal entry) for 11 January 2020
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2569 kcal
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Fat: 85.21g | Prot: 159.38g | Carb: 270.18g.
Breakfast: Bulk Powders Burro di Arachidi, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. Lunch: Nestlé Cioccolato Fondente Extra, Bresaola, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Ultimate Nutrition Iso Sensation 93, Uovo. Snacks/Other: Curtiriso Gallette di Mais , Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. more...
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losing 9.3 lb a week
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