Weigh In record (no journal entry) for 09 January 2020
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2489 kcal
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Fat: 87.83g | Prot: 159.70g | Carb: 249.96g.
Breakfast: Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Curtiriso Gallette di Mais . more...
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steady weight
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