Weigh In record (no journal entry) for 05 January 2020
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1498 kcal
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Fat: 41.98g | Prot: 112.41g | Carb: 155.47g.
Lunch: Lattuga, Carne di Vitello, Sugo di Pomodoro, Rummo Penne Rigate, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Vitamin Company Fiocchi d'avena Aromatizzati, Vivo Meglio Gallette di Mais. more...
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gaining 40.1 lb a week
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