tgb48's Journal, 15 September 2010

206.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 87.25g | Prot: 60.01g | Carb: 104.68g.   Breakfast: Unsweetened Iced Tea. Lunch: iced tea, Ranch Salad Dressing, Market Toss Salad. Dinner: Colby Jack Cheese, Avocados, Bananas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3077 kcal

Activities & Exercise: Sitting - 6 hours, woodworking - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...