Weigh In record (no journal entry) for 04 February 2020
|
165.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
2209 kcal
|
Fat: 67.69g | Prot: 250.42g | Carb: 181.62g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Ancient Nutrition Multi Collagen Protein, Fairlife high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Lunch: Quest tortilla style loaded taco protein chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: Prego No Sugar Added Traditional Sauce, Marketside Butternut Squash Noodles, Cooked Perfect Turkey Meatballs. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Fairlife high protein-chocolate, Detour Smart Gluten Free Oatmeal Bar - Peanut Butter Chocolate, Wonderful Halos Mandarin Oranges, Fit Crunch Chocolate Peanut Butter, Fairlife High Protein Vanilla , Outright Oatmeal Raisin Peanut Butter Protein Bsr. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|