Weigh In record (no journal entry) for 04 February 2020
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1972 kcal
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Fat: 86.57g | Prot: 103.40g | Carb: 201.43g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Кофе Латте, Novus Штрудель с Маком. Dinner: Nescafe Кофе 3 в 1 Классик, Блины с Творогом, Капустный Салат, Курица Вареная. Snacks/Other: Агуша Творожок. more...
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losing 6.2 lb a week
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