Weigh In record (no journal entry) for 25 March 2013
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199.2 lb
Lost so far: 16.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2350 kcal
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Fat: 134.10g | Prot: 83.60g | Carb: 219.08g.
Breakfast: Basic Four Cereal, Coffee with Cream. Lunch: Potato Chips (Salted), Creamy Peanut Butter, Honey Wheat Bread, Coffee with Cream. Dinner: Milk (1% Lowfat with Added Vitamin A), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Toasty Crackers with Real Peanut Butter, Crackerfuls - Peanut Butter, Coffee with Cream. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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cscherry's weight history
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