Weigh In record (no journal entry) for 15 September 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1388 kcal
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Fat: 59.75g | Prot: 69.18g | Carb: 156.22g.
Breakfast: Peaches, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds). Lunch: Spicy tofu-power sandwich, Tomatoes, Romaine Lettuce, Yellow Mustard. Dinner: Romaine Lettuce, Broccoli, Carrots, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Pecorino Romano Grated Cheese, Dry Roasted Unsalted Almonds, ranch dill hummus dressing, California Avocados. Snacks/Other: Glucose Tablets, Peach, Original Whipped Light Cream, sugar free cherry gelatin. more...
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gaining 3.5 lb a week
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