Weigh In record (no journal entry) for 04 February 2020
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1570 kcal
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Fat: 35.43g | Prot: 110.80g | Carb: 194.82g.
Breakfast: Hacendado Leche Fresca Semidesnatada, Carrefour Copos de Avena, Eko Cereales Solubles, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Zumo de Naranja Natural. Dinner: Fontaneda Galletas María, Muslos de Pollo con la Piel, Hacendado Lentejas Cocidas, Hacendado Judia Verde Plana. Snacks/Other: Naranjas. more...
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gaining 5.4 lb a week
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