Weigh In record (no journal entry) for 04 February 2020
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276.5 lb
Lost so far: 17.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1313 kcal
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Fat: 86.04g | Prot: 100.16g | Carb: 36.69g.
Breakfast: USN Trust Crunch Cookies & Cream, Pick n Pay Thick Cream, Woolworths Raw Almonds, Droewors. Dinner: Thousand Island Dressing, Tomato Cucumber Lettuce Onion Salad, Grilled or Baked Pork Chop. more...
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losing 6.9 lb a week
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