AGRRR's Journal, 04 February 2020

215.2 lb Lost so far: 1.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 70.32g | Prot: 183.89g | Carb: 225.52g.   Breakfast: Sour Cream (Cultured), Syrniki, Sugar. Lunch: Russian Buckwheat Porridge, Red Tomatoes, Turkey Meat (Cooked, Roasted), Dried Prune. Snacks/Other: Жареные Орехи Смешанные, Пряник, Бабушкина Крынка Кефир 1,5%, Морковь, Banana, Fine Food Батончики Мюсли с Клюквой, Apple, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Леовит Champ! Protein Bar. more...

2557 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...