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And I ate carbs once in a week ..:
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131.1 lb
Lost so far: 17.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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725 kcal
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Fat: 19.13g | Prot: 45.46g | Carb: 99.29g.
Lunch: Jamba Juice Island Pitaya Bowl, Trader Joe's Cold Pressed Juice - Green. Dinner: Green Peas, LaMar Foods Garlic Expressions, Goya Garbanzo Beans, Baked or Broiled Salmon. more...
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gaining 0.5 lb a week
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