Weigh In record (no journal entry) for 15 September 2010
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1847 kcal
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Fat: 133.35g | Prot: 142.77g | Carb: 24.38g.
Breakfast: Cheddar Cheese , Egg, Bacon. Lunch: Green Beans, Grilled Double Down Sandwich. Dinner: hamburger-broccoli Alfredo casserole. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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