annlyle's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
100.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 March 2013:
434 kcal Fat: 9.10g | Prot: 17.28g | Carb: 75.49g.   Breakfast: Roti, tea, apple. Lunch: raita, 1 fl oz tea. Dinner: mayo, bran bread, tea, tea, AALU TIKKI, tea, Egg White, bran bread. more...
1719 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Circuit Training - 15 minutes, Stretching (yoga) - 2 hours and 10 minutes, Pilates - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

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