Weigh In record (no journal entry) for 05 October 2008
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120.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2008:
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1046 kcal
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Fat: 26.08g | Prot: 34.06g | Carb: 120.51g.
Breakfast: coffee, sugar, oatmeal package. Lunch: long grain & wild rice, potato, turkey sausage, red curry thai sauce. Dinner: acorn squash, brown sugar, mixed nuts. Snacks/Other: red wine, dark chocolate square, Vitamin Water Formula 50. more...
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1503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Pilates - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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rumali's weight history
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