Time2FixMe's Journal, 25 March 2013

243.6 lb Lost so far: 23.0 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 57.40g | Prot: 63.62g | Carb: 217.14g.   Breakfast: Kiwi Fruit, Chocolate Syrup, Creamy Peanut Butter, Prairie Farms 1% Lowfat Milk, Banana. Dinner: Soy Sauce, Pineapple Tidbits in 100% Pineapple Juice, Frozen Strawberries, SHAVED MESQUITE TURKEY *, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Special K Brownie Bites Blondie, walnuts shelled, Light & Fit Yogurt - Toasted Coconut Vanilla, Shakes - Creamy Milk Chocolate, Shakes - Rich Chocolate Royale. more...

3307 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...