This week was busy in some ways and not in others and I did not get into the daily routine. I just kinda made things up as I went. I was out of town and at various events, so I feel I didn't do that bad. This week I am really going to buckle down and do Phase I meals again.
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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