tgalbraith's Journal, 25 March 2013

168.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 57.98g | Prot: 79.27g | Carb: 74.23g.   Breakfast: olive oil, Egg whites, cheddar cheese, mushroom portobello, onion green, yellow pepper, egg organic, truvia, Italian Sweet Creme Creamer, coffee brewed. Lunch: tomatoes, dried cranberries pecans, gorgonzola, Texas Toast Cheese & Garlic Croutons, oil and vinegar dressing, chicken breast boneless skinless Tyson, lettuce. Dinner: italian bread, butter, red wine, beef stew. more...

2634 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 13 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Resting - 2 hours, Desk Work - 10 hours and 17 minutes. more...