Weigh In record (no journal entry) for 25 March 2013
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1250 kcal
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Fat: 56.59g | Prot: 72.80g | Carb: 117.48g.
Breakfast: Light Mayonnaise Best Foods, Velveeta Cheese Slice, Egg, Shedd's Country Crock Spread, Bread 100% Whole Wheat 50 Calorie Franz, Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Coffee (Brewed From Grounds). Lunch: Jell-O Lemon-Lime Sugar Free, Peas Steamfresh, Tuna Helper. Dinner: Beef Shoulder Tender, Cheese & Garlic Croutons, Girard's Light Caesar Dressing, Shredded Parmesan Cheese, Chopped Romaine. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Chewy Bars - Oats & Chocolate. more...
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steady weight
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