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Well. not to bad considering we had a Super Bowl get together :)
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1329 kcal
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Fat: 34.26g | Prot: 73.17g | Carb: 187.07g.
Breakfast: Berries, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Coffee with Milk and Sugar. Lunch: Sam's Choice Sam's Cola (Can), Aldi 97% Ground Beef, Daisy Light Sour Cream, Old El Paso Fat Free Refried Beans, Kraft Natural Shredded Fat Free Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Great Value Chocolate Milk 1%, Great Value Creamy Peanut Butter, Simple Beginnings Celery Sticks. more...
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gaining 2.3 lb a week
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