Weigh In record (no journal entry) for 03 February 2020
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2057 kcal
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Fat: 73.74g | Prot: 59.13g | Carb: 283.09g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, Dunkin' Donuts Coffee with Sugar. Lunch: Dry or Hard Salami, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Contessa Shrimp Stir-Fry, Kim Chee Style Cabbage. Snacks/Other: Nestle Eskimo Pie, Great Value Lemon Creme Sandwich Cookies, Nestle Baby Ruth Miniatures, Oreo Oreo Thins Mint. more...
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2015 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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