Weigh In record (no journal entry) for 25 March 2013
|
234.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
1544 kcal
|
Fat: 55.57g | Prot: 81.39g | Carb: 202.42g.
Breakfast: Arnold Country Sourdough Bread, BBQ Pulled Pork, publix eggstirs. Lunch: pepperidge farm sourdough, morningstar farms california chick'n grillers. Dinner: Hot Dog Buns, fit and active turkey franks. Snacks/Other: strawberries. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|