Weigh In record (no journal entry) for 25 March 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1545 kcal
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Fat: 22.06g | Prot: 168.80g | Carb: 186.40g.
Breakfast: 100% Whey Protein-Frosty chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe High Protein Bar (Small), Grapes. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana, 100% Whey Protein-Frosty chocolate, Fat Free Milk. more...
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losing 1.9 lb a week
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