Weigh In record (no journal entry) for 25 March 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1710 kcal
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Fat: 47.65g | Prot: 96.53g | Carb: 226.81g.
Breakfast: soymilk organic original, Raisins, Dates & Pecans. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Navels Oranges. Dinner: Southwest Style Hash Browns, Mixed Salad Greens, Salmon. Snacks/Other: Premium Fudge Bars, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Snyders Braided Twist Honey Wheat, No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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htyas's weight history
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