SDillard1's Journal, 25 March 2013

271.6 lb Lost so far: 23.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 41.66g | Prot: 172.90g | Carb: 137.45g.   Breakfast: Canadian Style Bacon, Premium Instant Coffee, Vi-Shape Nutritional Shake Mix. Lunch: Deli Roast Beef Slices, Honey Roasted Turkey Breast, Mild Stackers Banana Pepper Rings, Chicken Bouillon Cubes, Simply Garden Salad, Canned Chicken Breast in Water, Chicken Noodle with White Meat Cup-a-Soup, Light Mayonnaise, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: guacamole, Diced Tomatoes, Jalapeno Slices, Grilled Shrimp, Diced Grilled Chicken Breast, Grilled Sirloin Steak Strips, Chips and Salsa (Small), Shredded Lettuce, Monterey Cheese. Snacks/Other: Oikos Greek Nonfat Yogurt - Pomegranate, Watermelon. more...

3260 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...