ppjrooney's Journal, 25 March 2013

208.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 23.22g | Prot: 43.42g | Carb: 64.12g.   Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, Rye Bread. Dinner: Deli Style Sliced Natural Cheddar Cheese, Signature Classics Beef Pot Roast. Snacks/Other: Brandy, Ouzo, G2 Perform 02 - Grape (20 oz Bottle). more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...