Marilyn Dubree's Journal, 14 September 2010

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 43.47g | Prot: 66.94g | Carb: 227.53g.   Breakfast: Milk (Nonfat) , GOLEAN Cereal, Blueberries . Lunch: Shortbread Cookie, Mediterranean Veggie Sandwich on Tomato Basil Bread. Dinner: Corn Pudding, Grapes, Sea Bass, Tomatoes. more...

1711 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...