Weigh In record (no journal entry) for 03 February 2020
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249.3 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1125 kcal
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Fat: 29.02g | Prot: 111.29g | Carb: 92.33g.
Lunch: Saldanha Pilchards in Tomato Sauce, Albany Best of Both White Bread. Dinner: Woolworths Ostrich Mince. Snacks/Other: Energy Drink Sugar Free, Woolworths Banana, Nectarines, Pawpaw. more...
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losing 4.0 lb a week
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