Nan49's Journal, 14 September 2010

177.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1844 kcal

Fat: 155.93g | Prot: 74.41g | Carb: 34.34g.   Breakfast: Mushrooms, muffin in a minute, AA extra large eggs, splenda, heavy cream, Kirkland extra virgin olive oil, Tap Water, coffee. Lunch: red wine vinegar, Red Cabbage, crumbled bacon, olive oil, AA extra large egg, spinach, mexican blend shredded cheddar cheese, Sweet Red Peppers, cucumber, Tap Water. Snacks/Other: Philadelphia cream cheese regular, Tap Water, smart water, atkins advantage vanilla shake. more...

3229 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Standing - 7 hours and 30 minutes. more...