Weigh In record (no journal entry) for 03 February 2020
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1263 kcal
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Fat: 51.13g | Prot: 39.33g | Carb: 167.95g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Марципан, Суп Мисо, Роллы Филадельфия. Dinner: Суп Куриный с Вермишелью, Бахетле Салат из Свёклы с Маслом. Snacks/Other: Яблоко. more...
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gaining 0.8 lb a week
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