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"+; -" G. 26.8; o 47.5; m. 36.5; os 5.8
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135.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1232 kcal
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Fat: 60.32g | Prot: 44.05g | Carb: 131.96g.
Breakfast: Pépites de Son d'avoine Saveur Caramel, Yaourt aux Fruits 0% Mûre, Pears, Blueberries, Soy Milk Unsweetened. Lunch: Passion Fruit, Mangos, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Guacamole, Oriental Radishes, Sweet Potato Crinkle Cut Fries. Dinner: Peanuts, Cherry Tomatoes, Yellow Sweet Peppers. Snacks/Other: smoked turkey, cookies sugar free diet fibra. more...
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2634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 21 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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