Weigh In record (no journal entry) for 02 February 2020
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189.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1524 kcal
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Fat: 41.39g | Prot: 158.03g | Carb: 151.93g.
Breakfast: Blueberries , Blackberries , Great Value 1% Low Fat Cottage Cheese, Muscle Egg Egg Whites, Dave's Killer Bread Raisin' The Roof. Dinner: Green Giant Veggie Tots - Corn, Red Robin Seasoned Steak Fries, High Plains Bison Ground Bison, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Quest Oatmeal Chocolate Chip Protein Bar. more...
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steady weight
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