Cherryl's Journal, 02 February 2020

142.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 21.59g | Prot: 21.04g | Carb: 38.81g.   Breakfast: Fried Egg , Calavo Avocado, Kodiak Cakes Frontier Flapjack & Waffle Mix. more...

2066 kcal

Activities & Exercise: Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...