Weigh In record (no journal entry) for 24 March 2013
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95.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1358 kcal
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Fat: 42.19g | Prot: 81.33g | Carb: 172.77g.
Breakfast: kroger carbmaster yogurt, Whole Grain Classics Health Nut Bread, (Mega-T 0 calories)Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, hard cooked egg, Decaf Chocolate Hazelnut Tea, Southbeach. Lunch: whales crackers, water distilled, happy farms colby jack cheese, pure protein bar, diet rite. Dinner: 100% Whole Wheat Bread, little salad bar vegetable hummus, yogurt activia light vanilla, baked white potato, grapes, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: clementine oranges, Wasa sourdough cracker, peanut butter. more...
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1430 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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steady weight
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