right-now-or-never's Journal, 02 February 2020

Weigh In record (no journal entry) for 02 February 2020
133.0 lb Lost so far: 50.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2020:
1626 kcal Fat: 133.79g | Prot: 79.73g | Carb: 56.84g.   Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Two Good Vanilla Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Yellow Sweet Peppers, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Cappuccino (Tall). more...
gaining 0.6 lb a week

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