flaxseed's Journal, 05 October 2008

264.5 lb Lost so far: 85.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 45.13g | Prot: 68.88g | Carb: 99.11g.   Breakfast: Total 0% Greek Yogurt, lemon,  Greek 0% yogourt. Lunch: wholemeal bread, soup butternut squash. Dinner: Smooth Peanut Butter (Reduced Fat) , gravy, green beans, cauliflower, steak. Snacks/Other: kitkat. more...

3301 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...