Weigh In record (no journal entry) for 24 March 2013
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1393 kcal
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Fat: 72.31g | Prot: 78.78g | Carb: 112.86g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Half & Half, Pepper & Onion Blend, Turkey pepperoni, Mushrooms, egg substitute-southwestern. Lunch: Romain lettuce, Wine vinegar , Balsamic, Ham steak, Tyson chicken strips, Red delicious apple, Bell Peppers, olive oil, Beef strips, Tomatoes. Dinner: Tostitos salsa con Queso , Spaghetti Winter Squash, Zucchini squash fat added baked, Yellow squash baked, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Orange, Bacon Ranch Salad Dressing, Grape tomato. more...
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losing 0.4 lb a week
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