xNaiomi2's Journal, 01 February 2020

153.5 lb Lost so far: 6.3 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 41.32g | Prot: 63.30g | Carb: 174.41g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Burger King Buffalo Dipping Sauce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooked Broccoli (Fat Not Added in Cooking), Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Sweet Harvest Chunk Pineapple in Natural Juice. Lunch: Sweet Harvest Chunk Pineapple in Natural Juice, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Food Club Large Egg, Burger King Buffalo Dipping Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sweet Harvest Chunk Pineapple in Natural Juice. more...

1806 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...