Weigh In record (no journal entry) for 24 March 2013
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235.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2265 kcal
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Fat: 38.82g | Prot: 164.77g | Carb: 347.02g.
Breakfast: Ketchup, Roasted Potato, Onions, Sweet Red Peppers, Egg White, Egg. Lunch: Light & Fit Yogurt - Peach, Whey Protein, Blueberries, Strawberries , Bananas . Dinner: Green Peas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Quakes Rice Snacks - Kettle Corn, Quakes Rice Snacks - Kettle Corn, Chocolate Sandwich Cookies, Soybeans (Mature Seeds, Steamed, Cooked), Grapes, 9631500131, Special K Pastry Crisps - Brown Sugar Cinnamon, Honeydew Melons . more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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