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DuManchu
Journal
14 Sep 10
DuManchu's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
185.2 lb
Lost so far:
11.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1232 kcal
Fat: 29.80g | Prot: 89.48g | Carb: 147.75g.
Breakfast:
Carnation Instant Breakfast.
Lunch:
Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, Pork Tenderloin.
Dinner:
Hunts Garlic & Herb Pasta Sauce, Spaghetti, Chicken Breast.
Snacks/Other:
Pop Weaver Light Butter, Sugar Cookie.
more...
3127 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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