Weigh In record (no journal entry) for 01 February 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2350 kcal
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Fat: 61.41g | Prot: 64.84g | Carb: 326.29g.
Breakfast: Pei Wei Pork Egg Roll, Dunkin' Donuts Coffee with Sugar. Lunch: Spanish Rice, Potato French Fries, Baja Fresh Mexican Grill Tortilla Chips, Berryhill Grilled Fish Taco, Beer. Dinner: Roland Feng Shui Nori Seaweed Rice Crackers, Pop Secret Movie Theater Butter Popcorn, Regular Beer, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Oreo Oreo Thins Mint. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 14 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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