Weigh In record (no journal entry) for 24 March 2013
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1212 kcal
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Fat: 41.50g | Prot: 50.57g | Carb: 153.94g.
Breakfast: Cracottes, Kruidenthee. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Light Kookworst, Aardappelpuree, Hutspot. Snacks/Other: Gemengde Zoete Drop, Yoghurt (Mager), Speculaas, Banaan, Leidingwater. more...
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2104 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 2.4 lb a week
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